![]() Elevation: Anytime you’re resting on a bed, chair or couch, you should use something to elevate your leg, such as a pillow.Compression: To help reduce swelling, you should keep something on your leg. We may recommend using a leg cuff. If you don’t have one, an elastic band or sleeve can work as well.Ice: Apply ice to your knee for 15 minutes at four-hour intervals.You should not participate in activities where you could cause additional strain. Rest: It’s crucial to rest your knee after injury.You need to understand what kind of tear you have because some will not heal on their own and cause more damage if left untreated. The answer is “yes,” but that’s only if the tear is not a very long one. Patients frequently ask: Can you rehab a torn meniscus without surgery? We’ll do a physical examination of your knee and an imaging study with magnetic resonance imaging (MRI) or ultrasound. When you visit our practice, we’ll examine you carefully to know whether you have a meniscus tear or not. If the tear is long, it can stop you from bending your knee correctly and cause the knee to get “locked.” On the other hand, a small tear may just seem like you have an unstable knee. Feeling like your knee is “giving way” when walking.Other symptoms of a torn meniscus include: Swelling does not always occur in the exact location as the pain and usually shows the day after the injury. Instead, you will feel pain on the sides of the knee. But after one or two days, there will be pain, swelling of the knee and stiffness. The pain is not typically on the kneecap. Initially, you may not feel any pain after the tear, even if you continue playing your sport. Learn More About Meniscal Tears What Are the Symptoms of a Torn Meniscus? Radial: This type of tear is also known as a parrot beak tear.Ī complex tear occurs when two of these shapes cause damage in more than one direction.Horizontal: A horizontal tear is also called a flap tear.Longitudinal: This is also known as a displaced tear or bucket handle tear.Similarly, if a minor tear is not healing on its own, medical attention may be necessary. Completing the same movements repeatedly as well as bearing prolonged weight can cause a torn meniscus in older patients.Ī tear can be minor or complex, and complex tears usually require surgery. ![]() It also occurs in older patients whose meniscus has started to degenerate and is more likely to tear when twisted. The menisci act as a “shock-absorber,” and they weaken over time as people get older. Meniscus tears can occur when young athletes suddenly change directions, land harshly after a jump or get direct impact from the side of their knee. ![]() They are especially common in athletes that play football, soccer, basketball, volleyball, hockey and tennis, where they constantly bend their knees. What Is a Meniscus Tear?Ī meniscus tear is an injury that happens due to the twisting motions in your knees. Meniscus tears are the most common type of knee injury for athletes. ![]() If your meniscus is torn, we want to help walk you through the road to recovery and make you aware of treatment options and recovery time. Severe tears should not go untreated as they can create deeper issues later and require special attention to avoid further damage. Minor tears, although uncomfortable, can be treated naturally at home or through physical therapy. People of all ages can tear their menisci while performing various activities in many settings, including at home while doing simple tasks. Stabilize the knee when there’s rotation.Distribute weight evenly and dissipate force on the knee.The primary function of the meniscus is to: It’s rubbery and smooth and rests between the tibia and femur. Your meniscus is a piece of cartilage that looks like a wedge or crescent. Your knee comprises three bones - the shin bone or tibia, the thigh bone or femur and the kneecap or patella.
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